At Encinitas Dental Art, we believe in the profound connection between oral health and overall wellness. Our comprehensive approach to dental care emphasizes the importance of meticulous oral hygiene practices, not only to preserve your smile but also to support your general health. Here, we understand that maintaining optimal oral hygiene is a crucial step in preventing a range of health issues, including gum disease, which can affect adults of all ages.
The Importance of Oral Hygiene
Gum diseases, such as periodontal disease, are leading causes of tooth loss in adults over 35. However, with diligent oral hygiene practices, including regular brushing and flossing, you can significantly reduce your risk of periodontal disease and decay. Bacterial plaque, a colorless film that constantly forms on your teeth, is the main culprit behind these conditions. By removing these bacteria through daily oral care, you’re not just protecting your teeth and gums but also contributing to your overall health.
Effective Brushing and Flossing Techniques
Brushing:
- Use a soft to medium toothbrush.
- Position your brush at a 45-degree angle where your gums and teeth meet.
- Move the brush in a circular motion using small, gentle strokes, ensuring to cover all surfaces of your teeth.
- For the inner surfaces of front teeth, hold the brush vertically and use gentle back-and-forth strokes.
Flossing:
- Start with about 18 inches of floss, winding most around one middle finger and the rest around the opposite middle finger.
- Gently guide the floss between your teeth using a back-and-forth motion.
- Curve the floss into a C-shape against one tooth and gently slide it into the space between the gum and tooth.
- Use a clean section of floss as you move from tooth to tooth.